As an active senior myself, I know how important it is to stay active to keep enjoying a wonderful quality of life. According to the U.S. Department of Health & Human Services regular physical activity has many health benefits that cannot be ignored. These include, a lower risk of cardiovascular disease, lower risk of hypertension, lower risk of type 2 diabetes, reduced risk of dementia (including Alzheimer’s disease), improved cognition function, improved bone health, lower risk of falls and fall-related injuries, lower risk of some cancers, and many other health benefits. I am passionate about health and wellness and look forward to helping you achieve improved health through physical activity.

SENIOR FOCUSED FITNESS FOUNDER LAURIE CAUSEY

ACE certified personal trainer
Senior Fitness specialist
Certified by the American Red Cross in First aid/CPR/AED