If you are like me you probably plan your driving in accordance to how much fluid you have consumed. Its just a fact of life that as we age we have frequent urination. The recommended intake of water for older female adults is 2.7 liters and 3.7 for older men. This is the amount of fluid needed to replace normal [...]
If you are like me you probably plan your driving in accordance to how much fluid you have consumed. Its just a fact of life that as we age we [...]
This refers to exercise in natural environments. We all know that regular exercise itself gives various health and psychological benefits including the prevention and management of hypertension, obesity, type 2 [...]
When you go out on a hike you never know what might happen on the trail even if you are out for a short period of time. Someone could fall [...]
If you are like me you probably plan your driving in accordance to how much fluid you have consumed. Its just a fact of life that as we age we [...]
This refers to exercise in natural environments. We all know that regular exercise itself gives various health and psychological benefits including the prevention and management of hypertension, obesity, type 2 [...]
When you go out on a hike you never know what might happen on the trail even if you are out for a short period of time. Someone could fall [...]
© Senior Focused Fitness, All Rights Reserved.
Developed and maintained by Leap Online Marketing
