This refers to exercise in natural environments. We all know that regular exercise itself gives various health and psychological benefits including the prevention and management of hypertension, obesity, type 2 diabetes, dyslipidemia, and CVD. […]
When you go out on a hike you never know what might happen on the trail even if you are out for a short period of time. Someone could fall and get hurt. There is always the possibility of getting lost. Any number of unexpected things can happen in the great outdoors. Therefore: you should always pack the following items [...]
I am not a dietician but for a better quality of life it is important to follow a healthy diet especially as we age. I had hypertension a few years ago and so do many members of my family. My blood pressure is normal now and I attribute that to physical activity and following the Dash diet. Originally the Dash [...]
If you are like me you probably plan your driving in accordance to how much fluid you have consumed. Its just a fact of life that as we age we [...]
This refers to exercise in natural environments. We all know that regular exercise itself gives various health and psychological benefits including the prevention and management of hypertension, obesity, type 2 [...]
When you go out on a hike you never know what might happen on the trail even if you are out for a short period of time. Someone could fall [...]
If you are like me you probably plan your driving in accordance to how much fluid you have consumed. Its just a fact of life that as we age we [...]
This refers to exercise in natural environments. We all know that regular exercise itself gives various health and psychological benefits including the prevention and management of hypertension, obesity, type 2 [...]
When you go out on a hike you never know what might happen on the trail even if you are out for a short period of time. Someone could fall [...]
© Senior Focused Fitness, All Rights Reserved.
Developed and maintained by Leap Online Marketing
