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If you are like me you probably plan your driving in accordance to how much fluid you have consumed. Its just a fact of life that as we age we have frequent urination. The recommended intake of water for older female adults is 2.7 liters and 3.7 for older men. This is the amount of fluid needed to replace normal daily losses and prevent dehydration. We need more than that if we are exercisers. My own personal trainer told me that I personally need to drink about a gallon a [...]
This refers to exercise in natural environments. We all know that regular exercise itself gives various health and psychological benefits including the prevention and management of hypertension, obesity, type 2 diabetes, dyslipidemia, and CVD. […]
When you go out on a hike you never know what might happen on the trail even if you are out for a short period of time. Someone could fall and get hurt. There is always the possibility of getting lost. Any number of unexpected things can happen in the great outdoors. Therefore: you should always pack the following items in your backpack and always double check before you head out on the trails. […]
