I am not a dietician but for a better quality of life it is important to follow a healthy diet especially as we age. I had hypertension a few years ago and so do many members of my family. My blood pressure is normal now and I attribute that to physical activity and following the Dash diet. Originally the Dash eating plan was developed to manage hypertension. It stands for Dietary Approaches to Stop Hypertension. This plan focuses on eating veggies, fruits, low fat dairy. […]